Healthy vs Unhealthy Worry In Pregnancy
Is worry in pregnancy healthy or unhealthy? The very definition of worry makes it seem like something we should avoid at all costs; mental distress or agitation resulting from concern usually for […]
Chicken Noodle Soup Recipe: 3 Postpartum Health Benefits
Postpartum Chicken Noodle Soup and the Additional 3 Health Benefits for Mom I was inspired by the postpartum guide book I’m reading titled, The First Forty Days, to create this […]
TRANSITION: ?You’re About to Meet Your Baby!?
Don’t underestimate the power of the transition phase during childbirth. Known as the final phase of the 1st stage of labor, your body physically shifts from laboring to pushing. However, […]
How to be Mindful in This Busy Life
As I sit here trying to find the perfect words to introduce my newest blog on mindfulness I’m again proving to myself how much I need to practice what I […]
The Real Deal With Birth Affirmations (expectations)
Birth affirmations are one encouraging and positive way to increase a woman’s confidence surrounding her body’s natural ability to labor and birth her baby. Often, birth affirmation cards are given […]
Delayed Cord Clamping
What is delayed cord clamping? What does it matter to me or my baby? If you’re asking yourself these types of questions than you need to read on… After a […]
Just Dance!
Remember your first dance…full of love, intimacy, anticipation? Imagine how much greater those same feelings become as you dance together while you are in labor and awaiting the birth of […]